At World Gym, Pueblo, CO
warm-up
Met Marcelo, one of Ed's new guys, who placed in the Top 2 at a recent Strongman event. How did Ed get a new guy that weighed 280 and studied his training? Also, he had on a Westside T at a commercial gym showing his true colors. I wore a BAG Smash Fuckin' Weights T which is definitely illegal.
Pulldown Abs - 2x12
mobility
GM - bar x5, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3, 405x3 <-- add belt, 455x3, 500x3*
My PR is 505x3 but this was stupid easy and done with speed. Apparently my back is healed. Whoever said GM's were bad for your back is an idiot. The only time I feel good is when I'm going GMs regularly.
Step Back Dumbell Lunge - 50x8x2, x10 per leg
Pull Thru - stack x12x3
Dumbell Obliques - 100x10, 125x8x2
Seated Calf Raise - 3x12-15
working on, and i are probing for such data instead.
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