AUG 25 - DE SQ/DL

By Big Pimpin' on August 25, 2006 12:35 AM | No Comments

At Major Fitness, Pueblo, CO

warm -up
Elliptical - 15 min
hip mobility
GHR - 1x10
45 Hyper - 1x10
DE Box SQ - 295 + 180 lbs chain 6x2
45 Hyper - 14" Cambered bar x10x4
Hanging Leg Raise - x15, 20x8x2
Dimmel Deadlift - 185x15x2, 225x12