AUG 23 - ME BP

By Big Pimpin' on August 23, 2006 12:27 AM | No Comments

various band movements
CSR - 2x12
shoulder traction

Floor Press
bar x10
135 x 10
185 x5
225 x 5
275 x 3
315 x 3
315 + 1 chain/side x1
315 + 2 chain/side x1
315 + 3 chain/side x miss
Add 3 Board
325 + 2 chain/side x1
335 + 2 chain/side x1
345 + 2 chain/side x1

Rolling DB Ext - 60x8, 70x6, 55x10, 35x15
DB Row - 100x10x2, 140x6
KB Side/Rear Lateral - 3x10

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This page contains a single entry by Big Pimpin' published on August 23, 2006 12:27 AM.

AUG 22 - XTRA was the previous entry in this blog.

AUG 25 - DE SQ/DL is the next entry in this blog.

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