At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 12 min
Hammer Strenph Underhand Pulldown - 3x10-15
Decline Situps - 125x8x3
Seated Calf Raise - 3x15
Curl Machine - 3x12-15
At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 12 min
Hammer Strenph Underhand Pulldown - 3x10-15
Decline Situps - 125x8x3
Seated Calf Raise - 3x15
Curl Machine - 3x12-15
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