warm-up
Back Raise on GHR - 1x10
Reverse Hyper - 1x10
GHR Situps - 1x20
mobility work
SQ - bar x5x2
145x5
235x3
325x3 <--- add belt
455x3 <--- add Frantz briefs
545x2 <--- drop Frantz briefs, add Titan Boss briefs
595x1 <--- add Inzer Leviathan
655x1
705x1 <--- add light wrap
735x1 <--- add tighter wrap
800x1 <--- reverse band overload
DL (Sumo) - 245x3
335x3 <--- add belt
425x1
485x1
515x1 <--- add Inzer Leviathan straps down
545x1
Reverser Hyper - 1x12

Leave a comment