AUG 21 - ME SQ/DL

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warm-up
Back Raise on GHR - 1x10
Reverse Hyper - 1x10
GHR Situps - 1x20
mobility work

SQ - bar x5x2
145x5
235x3
325x3 <--- add belt
455x3 <--- add Frantz briefs
545x2 <--- drop Frantz briefs, add Titan Boss briefs
595x1 <--- add Inzer Leviathan
655x1
705x1 <--- add light wrap
735x1 <--- add tighter wrap
800x1 <--- reverse band overload

DL (Sumo) - 245x3
335x3 <--- add belt
425x1
485x1
515x1 <--- add Inzer Leviathan straps down
545x1

Reverser Hyper - 1x12

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This page contains a single entry by Big Pimpin' published on August 21, 2006 9:51 AM.

AUG 20 - DE BP was the previous entry in this blog.

AUG 22 - XTRA is the next entry in this blog.

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