AUG 18 - DE SQ/DL

By Big Pimpin' on August 18, 2006 12:56 PM | No Comments

GHR - 1x10
45 Hyper - 1x12
Reverse Hyper - 1x12
mobility

14" Cambered Bar GM - bar x5
155x5
245x5
295x5
335x3
385x3 <--- add belt

Power Squat Machine Hack Squat - 3x8-10
GHR - 4x12
Side Abs - 80x10, 100x10x2

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on August 18, 2006 12:56 PM.

AUG 15 - XTRA was the previous entry in this blog.

AUG 19 - XTRA is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.