warm-up
CSR - 2x12
various band movements
DE Floor Press w/ doubled monster minis off 3 board
185x3x3
225x3x3
275x2x1
295x1x1
315x1x1
335x1x1
MM 2 Board Press - 275x3x5
Football Bar Overhead Pin Press - 95x10, 135x8, x10
Rope Pressdowns
35x10
35x2x15
Just wanted to say your blog is kinda awesome. I always like to hear something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the topic and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog.. Greets, Vlatka