warm-up
GHR situps - 1x20
Reverse Hyper - 1x15
45 Hyper - 1x12
mobility
DE Box SQ w/buffalo bar
345x2x2
385x2x2
415x2x2
Snatch Grip DL
225x5
315x5
365x5
GHR - 3x15
Pulldown Abs - 2x50
warm-up
GHR situps - 1x20
Reverse Hyper - 1x15
45 Hyper - 1x12
mobility
DE Box SQ w/buffalo bar
345x2x2
385x2x2
415x2x2
Snatch Grip DL
225x5
315x5
365x5
GHR - 3x15
Pulldown Abs - 2x50
Just want to say this blog is almost amazing. I always like to read something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the theme and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Nevena