At 24 Hour Fagness, Kipling Sport, CO
warm-up
Elliptical - 15 min
DE Box SQ - 275x2x2, 315x2x2, 365x2x2, 405x2x2
SQ - 455x8
DE Deadlift Sumo - 315x1x2, 405x1x3
Sumo Stiff Leg Snatch Grip - 315x6, 365x6x2
Pullthru - Stack x12x3
Pulldown Abs - 3x10
Seated Independent Calf Raise - 4x10-20
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