warm-up - sled 45x6
dumbell rotator
shoulder traction
4 Board Press w/ doubled light bands
bar x 15
95x10
bar x3 <--- add bands
95x3
135x3
185x3
225x3 <--- add boards
275x3
315x1
335x1 <--- thought this was a record but I was wrong
355x1 PR
315x3 PR
Dumbell Bench Palms In - 100x6x2 + green band behind back, 100x6 * I was done
Arnold Press - 45x12, 55x10
Face Pulls - 2x12
V-Bar Lat Pulldown - 3x10-12
It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read even more things about it!
Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.
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