warm-up
Reverse Hyper - 1x15
shoulder traction
mobility work
SQ - bar x5
135x5
255x3 <--- add Titan Boss briefs
345x3
455x2
545x1 <--- add Inzer Leviathan
595x1
655x1 <--- straps up
725x1 <--- add Inzer Z-wrap loose
755x1 <--- add Inzer Z-warp tight
14" Cambered Bar GM - 225x5, 275x5, 315x5
Reverse Hyper - 10 plates x8x3
Pulldown Abs - 3x10-15
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