JUL 28 - DE SQ/DL

| 108 Comments

warm-up - sled 90x6
GHR Situps - 1x20
Reverse Hyper - 1x12

DE Box Squat - Buffalo Bar 285 + green bands 7x2
Reverse Band Deadlift - 315x1, 405x1, 495x3
45 Hyper - 3x12
GHR Situps - 25 ballx10x3

108 Comments

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This page contains a single entry by Big Pimpin' published on July 28, 2006 5:50 PM.

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