At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 15 min
Superset
V-Bar Pulldown - 3x6-10
Pull Thru - 3x12
Calf Raise on Leg Press - 3x12
Body Raise ala Rocky - 3x8
hip/low back stretch
At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 15 min
Superset
V-Bar Pulldown - 3x6-10
Pull Thru - 3x12
Calf Raise on Leg Press - 3x12
Body Raise ala Rocky - 3x8
hip/low back stretch
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