JUL 11 - XTRA

By Big Pimpin' on July 11, 2006 12:09 AM | No Comments

At 24 Hour Fagness, Frisco, TX

Elliptical - 12 min
Superset
Hammer Strenph High Lat Row - 3x10-12
Standing Calf - 3x10-20

Pulldown Abs - 3x10-15
Hammer Strenph Grip Machine - 5x various reps and holds

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This page contains a single entry by Big Pimpin' published on July 11, 2006 12:09 AM.

JUL 10 - ME SQ/DL was the previous entry in this blog.

JUL 12 - ME BP is the next entry in this blog.

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