JUL 12 - ME BP

| 129 Comments

warm-up
band pushdowns
dumbell rotators
shoulder traction

BP - barx15
95x6
135x3
185x3
225x3
275x1
315x1
365x1
455x1 <--- add Rage X, 3 board
515x1 <--- add 1 board
545x1 <--- no board

5 Board Press - 435x5, 455x3, 475x3 PR non MM
BAG CSR - 4x6-10
Kettle Bell Bent Over Lateral - 3x10

129 Comments

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It isnt that laws fail; it is simply that a judge rules due to emotion and comes up with the best solutions regardless of what the law might say. You know; the way that Sotamayor and whats-her-name want to do.

Running Can Bite Me. So what. Were still rockstars!

Im getting a browser error, is anyone else?

and here we go again, yo ho ho and a bottle of green rum!

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This page contains a single entry by Big Pimpin' published on July 12, 2006 12:14 AM.

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