warm-up
GHR - 1x12
Reverse Hyper - 1x15
GHR Situps - 1x20
hip mobility
Suspended 14" Cambered Bar GM - bar x5, 135x3, 225x3, 275x3, 315x3, add belt, 365x3, 405x1, 455x1
GHR - light band 3x6 on top setting
Reverse Hyper - 2x12
GHR situps - green band 3x10
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