Elliptical - 15 min
Superset
Hammer Strenph* Seated Row - 4x10
Pullthru - 3x12
Superset
Static Barbell Holds - 4x15 sec
Clay's Lats - 3x10
Decline Situps - 115x8x3
Donkey Calf Raise - 4x10-20
*I've been purpose mispelling "strength" for almost two years in case any one is wondering. Angelo Berardinelli had this joke about calling recovery drinks Streph (pronounced strenff) Juice and I thought it was pretty funny.
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