JUN 9 - DE SQ/DL

By Big Pimpin' on June 9, 2006 12:15 AM | No Comments

warm-up
GHR situps - 1x20
GHR - 1x10
Reverse Hyper - 1x12
hip mobility

DE Box Squat - 145+ blue, green, purple bands 6x2
DE Dead on Jumpstretch platform sumo w/ doubled minis - 315x8x1
GHR - 20x10x3
GHR Situps - green band x10x3
Seated Calf - 3x12

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This page contains a single entry by Big Pimpin' published on June 9, 2006 12:15 AM.

JUN 7 - ME BP was the previous entry in this blog.

JUN 11 - DE BP is the next entry in this blog.

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