JUN 7 - ME BP

By Big Pimpin' on June 7, 2006 12:10 AM | No Comments

warm-up
CSR - 2x15
pushdown - 2x20
shoulder traction

CG 3 Board Press - barx15
95x5
135x5
185x3
225x3
275x3
315x3
365x3 <--- add boards
385x1
405x1
415x1
420x1 PR

Superset
CG BP - 315x5x3
CSR - 3x10

Shrug Machine - 3x10
Rear Delt Machine - 3x15
Hammer Curls - 3x6-8

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This page contains a single entry by Big Pimpin' published on June 7, 2006 12:10 AM.

JUN 6 - ME SQ/DL was the previous entry in this blog.

JUN 9 - DE SQ/DL is the next entry in this blog.

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