JUN 6 - ME SQ/DL

By Big Pimpin' on June 6, 2006 12:05 AM | No Comments

warm-up
sled - 90x6
Reverse Hyper - 1x15
GHR Situps - 1x20
GHR - 1x10

Suspended SS Bar GM - barx3, 95x3, 135x3, 185x3, 225x3, 275x3, 315x3, 365x1, 405 (425) x1
Power Squat - 225x8, 315x8, 315x10

Superset
45 Hyper - light band x12x3
Dumbell Obliques - 85x10, 100x10x3

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This page contains a single entry by Big Pimpin' published on June 6, 2006 12:05 AM.

JUN 1 - DE SQ/DL was the previous entry in this blog.

JUN 7 - ME BP is the next entry in this blog.

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