JUN 21 - ME BP

By Big Pimpin' on June 21, 2006 11:10 PM | No Comments

Floor Press w/El Gordo fat bar & 80lbs of chain (P.O.R.)
75x5
125x5
165x3
215x3
255x3
305x1
325x1 PR
335x1 PR

6 Board Press
455x5
475X5

Super Set
CSR - 3x10
Clay Lats - 3x10

Super Set
Incline Rear Delt Raises - 3x10
Seated Calf Raises - x3x20

GHR Curls - 2x10

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This page contains a single entry by Big Pimpin' published on June 21, 2006 11:10 PM.

JUN 19 - ME SQ/DL was the previous entry in this blog.

JUN 22 - RIP MOM is the next entry in this blog.

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