warm-up
sled 45x6
shoulder traction
band pushdowns
BAG CSR - 15x2
4 Board Press w/ doubled light bands
bar x 15
95x10
bar x3 <--- add bands
95x3
135x3
185x3
225x3 <--- add boards
275x3
315x1
325x1
335x1 PR*
New bands on this exercise will make a HUGE difference so keep that in mind.
BP
455x1 <--- add Rage X, 3 Board
515x1 <--- 1 board
535x1 <--- tris were SMOKED but
275x5 off 4 Board w/doubled minis
BAG CSR - 4x10-12
Kettlebell Rear delt - 3x10
great stuf, i love it algebra calculator
Deference to op , some great entropy.
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