MAY 8 - ME/SQ DL

warm-up
45 Hyper - 1x12
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
hip mobility

Suspended SS Bar SQ (got into low Sumo position and stood up - no hands) -
bar x5
135x5
225x3
275x3
315x3
365x3
405x3 <--- add belt
455x1
495 (515) x1
405x3

Hack Squat on Power Squat Machine - 135x12, 225x8, 315x6
Superset
Hanging Leg Raise - 3x12
Reverse Hyper - 2x10