Flew in from the Boogie Down Bronx and felt like absolute ass. Slept on a bench for an hour after lunch.
warm-up
45 Hyper - 1x12
GHR Situps - 1x20
Reverse Hyper - 1x12
hip mobility
stretching
DE Box Squat - Buffalo Bar + 80 lbs chain - 245x2x5, 295x2x3
DE Deadlift - Sumo, doubled minis on Jumpstretch Platform - 225x8x1
Superset
GHR - 25 lb medicine ball/bdy weight - 3x6/4
Hanging Leg Raise - 20x8x3
Reverse Hyper - 2x12
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