At 24 Hour Las Vegas
warm-up
Elliptical - 15 min
dumbell rotator
Face Pulls - 3x12
Floor Press - barx15, 95x5, 135x5, 185x3, 225x3, 275x3, 315x3, 365x1, 405x1, 375x3 PR
Giant Set
Med Rack Lockout - 315x5, 365x5, 405x3, 425x3
Standing Calf - 4x10-20
Hammer Strenph Lat Pulldown/Row - 4x10-15 heavy
Superset
Rear Delt Machine - 3x12
Curl Machine - 3x10
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