MAY 3 - ME BP

By Big Pimpin' on May 3, 2006 11:25 PM | 5 Comments

At Bally's New Roc, NY

warm-up
Elliptical Rider - 5 min
Pulldown Abs - 2x12
Face Pulls - 2x15
Shoulder Traction

CG Incline BP - bar x 15
95x5
135x5
185x3
225x3
275x3
315x3 PR
345x1 PR
365x miss
335x3 PR

Rack Lockout - 315x5, 405x5, 495x3, 520x5
Dumbell Floor Press - 85 (heaviest they had)x10x3 + 2 mini bands
Hammer Strenph Upper Back - 3 wheels x12, 4 wheels x10, 5 wheels x10x2, 4 wheels x10
Face Pulls - 2x12
Cable Rear Delt/Rotator - 4x12/x12

Elliptical Rider - 5 min

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This page contains a single entry by Big Pimpin' published on May 3, 2006 11:25 PM.

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