warm-up
GHR - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
hip mobility
SQ - bar x5
145x5
255x3
345x3 <--- add Predator briefs
455x3
545x2 <--- add Leviathan
595x1
655x1 <--- straps up
705x1 <--- straps up light wrap
605x3 <--- straps down
Every rep was high. My mobility is jacked from the injury.
GHR - light band x6x3
Reverse Hyper - 3x10 heavy
Chain Leg Raise - 3x15

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Why do you need film? Which all-star game or pro team do you scout for? Or do you write for a media outlet? If you write in the media then you should be able to contact schools and get some games on the teams you cover.
It would be awesome if there could be a real discussion, but there are too many conflicting perspectives with many of them being sadly fallacious and specious.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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