warm-up
band pushdowns
dumbell rotators
BAG CSR - 1x15
repetition day
Incline BP - barx10, 95x10, 135x10, 185x10, 225x10, 275x8, 315x6
Rolling Dumbell Ext - 60x8x4
BAG CSR - 4x10-15
KB rear delts - 22x3x10
warm-up
band pushdowns
dumbell rotators
BAG CSR - 1x15
repetition day
Incline BP - barx10, 95x10, 135x10, 185x10, 225x10, 275x8, 315x6
Rolling Dumbell Ext - 60x8x4
BAG CSR - 4x10-15
KB rear delts - 22x3x10
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