MAY 26 - DE SQ/DL

warm-up
sled - 90x6
GHR situps - 1x20
GHR - 1x10
Revese Hyper - 1x12
stretching
hip mobility

DE Box squat - Buffalo Bar + green bands, 285x2x8
335 x 10 sets x 2 reps

Sumo Stiff Legged Deads
225 x 8
315 x 8 x 2 sets

Superset
GHR - 3x12
GHR Situps - green band 3x10