warm-up
band rotators
Chuck's Lats
band pushdowns
BP
bar x15
95x5
135x5
225x3
275x3
315x3
475x1 <--- add Rage X, 3 Board
515x1 <--- add 1 Board
550x no touch
585x no toucn
550x1
V Handle pulldown - 3x10
Superset
Tricep Pressdowns w/ rope - 3x10
Face Pulls - 3x12
Fat Bar Reverse Curls - 85x2x10
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