MAY 22 - ME SQ/DL

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warm-up
sled - 90x4
Reverse Hyper - 1x15

Rack Pulls Pin 2
started conventional
135x3
245x3
335x3
445x2x2 <--- add belt
535x1 <--- switch to sumo
585x1 PR
605x1 PR* followed by blackout

Hack Squats on Power Squat - 225x8x2, 315x8
Reverse Hypers - 3x10 heavy
Pulldown Abs - 2x15
Leg Raises - 2x12

Felt like complete shit after the pulls. It was everything I could do to finish the workout.

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This page contains a single entry by Big Pimpin' published on May 22, 2006 9:52 AM.

MAY 21 - DE BP was the previous entry in this blog.

MAY 24 - ME BP is the next entry in this blog.

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