MAY 19 - DE SQ/DL

By Big Pimpin' on May 19, 2006 1:03 PM | No Comments

warm-up
45 Hyper - 1x12
GHR situps - 1x20
Reverse Hyper - 1x12
stretching
hip mobility

DE Box Squat - Buffalo Bar + 120 lbs chain - 275x2x2, 295x2x2, 315x2x2, 295x2x2
Sumo Deadlift on Jumpstretch Platform on boards - 315 + double mins 6x1
GHR - purple band 3x10
GHR situps - purple band 3x10

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This page contains a single entry by Big Pimpin' published on May 19, 2006 1:03 PM.

MAY 17 - ME BP was the previous entry in this blog.

MAY 21 - DE BP is the next entry in this blog.

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