warm-up
sled 90x6
GHR situps - 1x20
GHR - 1x10
Reverse Hyper - 1x12
stretching
hip mobility
DE Box Squat - Buffalo Bar + 120 lbs chain - 225x2x2, 275x2x2, 315x2x2, 275x2x2
Sumo Deadlift on Jumpstretch Platform - 315 + double mins 6x1
GHR - mini band 3x8 +4 drop band
GHR situps - 25 med ball 3x12
Work capacity is way down. First time I was able to hit the box since the injury with no pain.
Leave a comment