MAY 10 - ME BP

By Big Pimpin' on May 10, 2006 2:12 PM | 3 Comments

warm-up
sled 70x4
shoulder traction
dumbell rotator
stretching

4 Board Press - barx10, 95x10, 135x5, 185x5, 225x3, 275x3, add boards 315x3, 365x3, 405x3, 455x1 tied PR, 475x miss, 405x3
Rolling Dumbell Ext - 50x12, 55x10, 60x10
BAG CSR - 4x-12

I pushed hard on Sunday so was happy that I did what I did tonight.

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3 Comments

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This page contains a single entry by Big Pimpin' published on May 10, 2006 2:12 PM.

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