APR 9 - DE BP

By Big Pimpin' on April 9, 2006 10:39 AM | No Comments

warm-up
sled - 45x8
band face pulls - 2x20
band pushdown - 2x25
shoulder traction

DE Floor Press all sets with doubled minis - barx5, 95x5, 135x5, 185x3x3, 225x3x3, 275x3x1
Dumbell Press w/ light band behind back (feet up) - 100x6, x8, x10
BP (feet up) - 275x10
Walker Shrug - 4x10
Fat Bar Lat Pulldown - 3x10