APR 5 - ME BP

| 64 Comments

sled - 45x4
Reverse Hyper - 1x15
stretching
band pushdowns - purple x25x2
band lat work - purple x20x2

Floor Press - pinkies on rings
bar x15
95x5x2
135x5
185x3 <--- add 3 board
225x3
275x3
315x3
365x1
405x1 tied PR but easy
365x5 easy PR

Barbell ext to face/neck - 135x10x5
Pro Lat Pull - 5x10
Band Face PUlls - 3x?

* injured

64 Comments

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This page contains a single entry by Big Pimpin' published on April 5, 2006 4:30 PM.

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