At Bally's New Roc, NY
warm-up
Ellitptical - 5 min
Face Pulls - 2x15
Pulldown Abs - 2x12
stretching
DE BP - all sets + mini bands - 185x3x6, 205x3x2
BP - 315x8
Superset
Rolling DB Ext - 4x8-10
Hammer Strenph High Lat Row - 4x6-10
Shoulder Press Machne - 3x10
Superset
Standing Calf Raise - 3x12
Rear Delt Raise - 3x12
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