APR 28 - DE SQ/DL

By Big Pimpin' on April 28, 2006 1:56 PM | No Comments

warm-up
sled 90x4
45 Hyper - 1x15
Reverse Hyper - 1x15
stretching
hip mobility

DE Box SQ - 285x2x6 + 80 lbs chain
Speed Dead Conv - 315x1x6, 315x3
GHR - 3x15
GHR Situps - 3x12

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This page contains a single entry by Big Pimpin' published on April 28, 2006 1:56 PM.

APR 26 - ME BP was the previous entry in this blog.

APR 30 - DE BP is the next entry in this blog.

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