APR 26 - ME BP

By Big Pimpin' on April 26, 2006 4:29 PM | No Comments

warm-up
sled 45x4
stretching
band face pulls, press downs etc
shoulder traction
Chuck's Lats - 2x12

Floor Press w/ El Gordo
bar x 5
155x5
205x3
245x3
295x3
335x3 PR
385xmiss
355x2 PR

5 board press
425x3
455x3
495x1

Skull Crushers - 115x8x3
BAG CSR - 3 wheels x12, 4 wheels x10x2, 4wheels + light band x10x1
DB cleans - 3x10
DB Curl on GHR - 2x10

sled - 45x5 minutes

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This page contains a single entry by Big Pimpin' published on April 26, 2006 4:29 PM.

APR 24 - ME SQ/DL was the previous entry in this blog.

APR 28 - DE SQ/DL is the next entry in this blog.

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