APR 24 - ME SQ/DL

warm-up
45 Hyper - 1x12
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
hip mobility

Sumo Deadlift - 145x3, 245x2, 335x1x5
Box SQ on Power Squat - 225x3, 315x3, 405x3, 495x3, 585x3, 675x3, 765x3
45 Hyper - light band x8x3

Giant set
Leg Raise - 3x15
Go-Really-Grip Machine - 3x10 + static hold
Seated Calf Raise - 3x15

Allen Core Wheel - 100x30 sec x3

* still injured but I was able to pull a few without much pain