APR 21- DE SQ/DL

Big Pimpin' in the hizouse! Today was the first day since I got hurt that I could actually lift a decent weight. Very excited but cautious.

warm-up
Sled 45x6
CSR - 2x15
Reverse Hyper - 2x12
hip mobility
stretching

DE Box Squat - 1" above my normal box
barx5x2
145x2x2
145x2x2 - add Buffalo Bar
bar + blue band x2
bar + blue, green, purple x2x2
145 + blue, green, purple x2x3

Power Squat Hack - 135x8, 225x8x2
Reverse Hyper - 2x12
GHR Situps - 3x10