warmp-up
GHR Situps - 1x15
Reverse Hyper - 1x15
Chuck's Lats - 2x20
Sled - 45x4
shoulder traction
dumbell rotators
BP pinkies on rings
bar x a lot
95x15
135x5
bar x3 <--- add doubled light bands
95x3
135x3
185x3 <--- add 4 board
225x3
275x1
315x1 PR
455x1 <--- drop bands, add Metal Viking that was about 2 sizes too big, add 2 board
500x1 <--- about 1" from touching, no tricep support because I was swimming in the arms after Rockman broke it in. Still stupid easy.
Dumbell Press w/ avg band behind back - 75x10, 90x8, 100x7
BAG CSR - 5x8
Face Pull - 3x10-12
*back a little tender
I am getting much better at benching since visiting Detroit Barbell. I'll have to say I learned more from Clay and JJ than I have anyone else when it comes to pressing. Different strokes for different folkes.
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