APR 17 - ME SQ/DL

By Big Pimpin' on April 17, 2006 12:59 PM | No Comments

warm-up
45 Hyper - 1x12
Reverse Hyper - 1x15
GHR - 1x12
GHR Situps - 1x20
stretching
hip mobility

SQ - bar x5x2, 145x3
Box Squat on Power Squat Machine - 135x3, 225x3, 315x3, 403x3, 495x3
14" Cambered Bar GM - bar x8, 95x5
45 Hyper - monster mini x8,x10,x12
GHR - 25 lb ball x ( 6+4) x3
Rocky Leg Raises - 3x10
Reverse Hyper - 2x12
Sled - 135x2, 180x2, 225x2x2