APR 16 - DE BP

By Big Pimpin' on April 16, 2006 12:54 PM | No Comments

warm-up
sled 45x6
Reverse Hyper - 2x10
stretching
band pushdowns
band face pulls
band shoulder traction

DE BP all sets + 2 sets of chain - 185x3x6, 225x1, 275x1, 315x1
BP - 275x12
Clay's Lats - 3x12
Walker Shrugs - 3x8
Side Lateral - 3x10