warm-up
sled - 45x6
Reverse Hyper - 1x12
stretching
band pushdowns
band face pulls
CG BP - bar x 15, 95x5, 135x5, 185x5, 225x3, 275x3
4 Board ring on ring - 315x3, 365x3, 405x1, 455x1 PR, 475x miss, 425x3
Strict Dumbell Ext - 55x6-10x5
Seated Football Bar Overhead Press - 3x10-12
Pro Lat Pulldown - 4x8-12
Shoulder Horn - 3x10
* injured - back was doing great tonight... I forgot I was hurt for most the evening.
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