warm-up
Elliptical - 10 min
Pulldown Abs - 2x12
Pull Thrus - 2x12
Clays Lats - 2x12
DE Box Squat - 315x2x2, 365x2x2, 405x2x2
DE Deadlift Conv - 315x1x2, 365x1x2, 405x1x2
CG BP - bar x10, 95x10, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3
Pin Press - 405x3x2
T-Bar Row - 4x10
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