warm-up
sled - 45x6
band pushdowns
band upper back
band shoulder traction
BP
45x10
135x3
185x3
135x3 <--- add doubled light bands, 3 board
185x3
225x3
275x1
315x miss
405x1 <--- add Rage X, 2 board no touch
475x1 <--- 1 board no touch
525x1 <--- no board, no touch
545x1 <--- no board, no touch - less than an inch from what I understand
495x2 - touch 2nd, couldn't lock out 3rd
Dumbell Row - 100x10x3
Seated Rear Delt Raise/Dumbell Clean - 3x10/x8
Face Pulls - 3x10
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