warm-up
sled - 90x6
GHR situps - 1x20
Reverse Hyper - 1x20
hip mobility
stretching
SQ
55x5
145x5
255x3
345x3 <--- add Predator briefs
455x1
545x1 <--- add Phillips canvas
600x1
600x1 <--- drop Phillips, add Leviathan canvas
650x1
Reverse Band High Box Squat (4 blues)
800x1 straps up no knee wraps
SQ
585x3 straps down
GHR on high setting - 3x10
Chain leg raises -2 chain x15x3
Grip Machine - 3x10
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