warm-up
sled - 70x6
band pushdowns
mini band rotators
Blast Strap Pushups - 3x15
Clays Lats - 2x10
DE BP w/80 pounds of chain
185x1x3
205x1x3
235x1x3
275x1x2
BP - 275x14
Superset
KB front swing 26x8, 33x8, 44x8
Walker shrugs 245x10x3
Football Bar Shoulder Press off pins
135x10x3
Front Lat Pulldown - 3x10
Dumbell Curls on GHR - 2x10

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