At 24 Hour Fagness, Frisco, TX
Elliptical - 15 min
Hammer Strenph Seated Row - 3 wheels x 10, 4x10, 5x8x2, 3x12x1
Clay's Lats - 3x15
Donkey Calf Machine - 4x12
Standing Abs - 5x12
Curl Machine - 4x10
At 24 Hour Fagness, Frisco, TX
Elliptical - 15 min
Hammer Strenph Seated Row - 3 wheels x 10, 4x10, 5x8x2, 3x12x1
Clay's Lats - 3x15
Donkey Calf Machine - 4x12
Standing Abs - 5x12
Curl Machine - 4x10
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